Drink cumin, cardamom, and coriander tea to get relief from flatulence

Drink cumin, cardamom, and coriander tea to get relief from flatulence

Herbal tea made from cumin, coriander and cardamom should be drunk to get rid of bloating.

Nowadays, the problem of bloating has become quite common. The problem of bloating is due to wrong diet, sedentary lifestyle, stress and going immediately after eating. People who eat too much tala-buna or do not exercise, they also have to go through the problem of bloating. When the digestive system does not work properly, problems like flatulence, gas, constipation, pain etc. occur. A person feels very uncomfortable due to flatulence. Most of the people believe that one should not drink tea in case of bloating. Drinking tea causes gas and acidity, due to which the problem of bloating increases. If you are also troubled by the problem of bloating, then you can consume herbal tea. According to celebrity nutritionist Munmun Ganeriwal, one should drink herbal tea made of cumin, coriander and cardamom to get rid of bloating. All these spices detoxify the body, which gives quick relief from the problem of flatulence. So let's know how to make herbal tea of ​​cumin, coriander and cardamom and its benefits -

Cumin, coriander and cardamom herbal tea ingredients Ingredients For Cumin Cardamom Coriander Tea

1 teaspoon coriander

2 cardamom

1 glass of water

How TO Make Cumin Cardamom Coriander Tea

To make herbal tea of ​​cumin, coriander and cardamom, first pour a glass of water in a pot. Now add one spoon of cumin seeds, one spoon of coriander and two cardamoms. Boil it and then strain it. Cool it a little and drink it. By drinking this herbal tea, you will get a lot of relief from the problem of bloating.

cardamom

Cardamom not only enhances the taste and aroma of food, but is also very beneficial for our stomach. Cardamom contains antioxidants, which repair cells and help reduce inflammation. Consuming cardamom reduces acidity in the stomach and eases bowel movements.

coriander

Coriander is a very healthy spice. Nutrients present in it help in removing digestive problems. Consuming coriander gives relief from acidity and heartburn. Coriander is also very beneficial in the problem of bloating. It contains a lot of antioxidants, which help in removing the problem of flatulence and constipation.

cumin

Adding cumin to food increases the taste of food. Cumin is also very beneficial for our gut health. It is rich in antioxidants and nutrients. It also contains a lot of iron, which helps in cleaning the blood. Consuming cumin detoxifies the body and gets rid of the problem of bloating.