Piles can be caused by constipation

Piles can be caused by constipation

Poor digestion, lack of physical activity, dehydration, stress and wrong eating habits are the main causes of constipation. Constipation is a problem that causes a lot of problems while defecating in addition to not cleaning the patient's stomach properly. That is why the patient has to go to defecate many times.

The main symptoms of constipation are not cleaning the stomach properly, having problems with defecation, stools that are too hard and less, experiencing pain in the stomach.

Why is constipation?

People who eat unhealthy or indigestible food, remain physically inactive, and live a stressful life may become constipated. In addition, the consumption of some medicines also increases the risk of constipation.

Constipation can also be caused by foods made from flour, greasy, star-fried, yellow, more marmasala, hot spices, chillies. Excessive consumption of fish, meat, eggs, and dairy products can also cause constipation.

Eating too much junk food, fast food, tea, coffee, cold drinks, ready-made drinks, and consuming intoxicating substances like cigarettes, khaini, jad, alcohol can also cause constipation.

Constipation can also occur if a tumor grows in the intestine and the intestine is obstructed due to some reason. Stool-urine should not be retained for a long time. Constipation can also occur if you hold back stool and urine for a long time.

What kind of problem does constipation cause?

If constipation continues for a long time or if constipation occurs frequently, piles may become a problem later. If constipation is frequent, problems related to the anus are piles, fissure fistula and also problems in the large intestine. Due to constipation, thyroid, sugar and high blood pressure can also increase.

Avoidance

Constipation is usually caused by bad routine and diet. So you should live an active life. Physical labor should be done. Accordingly, healthy and digestible food should be consumed.

To avoid the risk of constipation, you should reduce the intake of food made from flour, greasy, yellow, fried, fried and spicy food.

Junk food, fast food, food that causes more heat, tea, coffee, cold drink, reducing the intake of prepared drinks and should not consume cigarettes, khaini, jad, alcohol. The habit of eating bran-rich food, eating green vegetables and fruits daily and drinking three liters of water daily prevents the problem of constipation.

Natural Remedies

The natural remedy for constipation is to improve diet and lifestyle. To reduce the problem of constipation, you should make a habit of consuming about 3-4 liters of water in a day. You should make a habit of drinking water only half an hour before or after eating.

Constipation can also be relieved by consuming plenty of fiber-rich foods. Green vegetables, fruits and salads are rich in fiber. Therefore, you should consume such foods daily.

Eating bran-rich foods and eating salad after meals also reduces the problem of constipation. You can get rid of the problem of constipation by doing daily physical exercise.

If the problem does not subside even after adopting these home remedies, it is necessary to use laxatives after consulting a doctor.