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 Eating stale rice can cause severe damage to health, say experts   When you eat the leftover rice later, it is very crispy and delicious to eat. This is one of the favorite dishes of many people. People often store their leftover rice in the fridge and heat it up later. But do you know that doing this can be very harmful to your health? Yes, you read that right! You may be surprised to know, because we all have been consuming leftover rice since childhood. According to Yogacharya and nutritionist Juhi Kapoor, if you don't store leftover rice properly, you may face many problems when you eat it later. In one of his Instagram posts, he explained the harm of eating leftover rice and how to store it properly to prevent it from spoiling. In this article we are telling you about it in detail…. According to nutritionist Juhi Kapoor, "Eating left-over rice should be avoided. When cooked rice is left outside for 2-3 hours, harmful toxins, mold, bacteria start to develop in such rice, ...

 Can Stomach Infection Cause Stomach Cancer? Know the doctor's opinion Can an infection in the stomach really increase the risk of stomach cancer? Let's know what is the truth. Cancer disease is spreading rapidly. Different types of cancer affect people in different ways. One of these is stomach cancer. The exact cause of stomach cancer is still not clear. But some studies have linked diet and lifestyle to stomach cancer. Some people believe that stomach infection can cause stomach cancer. How much truth is there in this matter? Talked to Anil Thakwani. Causes of stomach cancer- Dr. Anil Thakwani said, "Stomach infection and stomach cancer are separate health conditions, although some infections can increase the risk of stomach cancer. Helicobacter pylori bacteria are a common cause of stomach infections and have been linked to the development of some types of stomach cancer." Giving information about stomach cancer, Dr. Anil said that, "H. pylori infection can c...

 What is City Scan? Does it have any effect? What is City Scan? In which cases do doctors recommend a CT scan? What problems does it identify? In some serious diseases, doctors recommend a CT scan to get detailed information about a certain part of the body. A CT scan is a form of X-ray. The full name of which is computerized photography scan. The patient is sedated for the CT scan. The shape of this machine is like a tunnel. The inner part of this machine rotates at different angles and examines the parts to be examined. In a normal X-ray, only the state of the organs is known, but in a city scan, the position of the organs as well as the stage of the disease can also be found out. Why is it done? Doctors recommend a CT scan if detailed information about body tissues, blood vessels or bones is needed while investigating any disease. CT scan is done to see the condition of the patient in detail for muscle problems, serious diseases related to bones, stomach problems, during cancer ...

Beyond the Summit: Exploring the Everest Region Trekking Routes and Attractions in the Everest Region: Everest Base Camp Trek: For those who seek the Everest experience without the summit, the Everest Base Camp (EBC) trek is a popular choice. The trek takes you through picturesque Sherpa villages, rhododendron forests, and alongside the roaring Dudh Koshi River. The journey culminates at the iconic Everest Base Camp, providing breathtaking views of the world's highest peak. Gokyo Lakes Trek: An alternative trek, the Gokyo Lakes route, offers stunning vistas of turquoise lakes surrounded by towering peaks. The trek takes you to the tranquil Gokyo Valley and the renowned Gokyo Ri viewpoint, providing panoramic views of Everest, Lhotse, and Cho Oyu. Three Passes Trek: For the adventurous, the Three Passes Trek combines the beauty of EBC with the challenge of crossing three high mountain passes: Renjo La, Cho La, and Kongma La. This trek provides a more immersive experience of the Ever...

Preparing for the Everest Adventure: Training and Logistics Embarking on the Everest adventure requires meticulous preparation, from physical training to logistical planning. Aspiring climbers must undergo rigorous training regimens to meet the physical demands of the climb, while expedition organizers handle complex logistics involving permits, guides, and specialized equipment. Here, we explore the essential aspects of preparing for an Everest expedition. Training Regimens for Aspiring Climbers: Physical Fitness: The physical demands of Everest necessitate a comprehensive training regimen. Climbers focus on cardiovascular endurance, strength training, and flexibility. Activities such as running, cycling, and high-intensity interval training (HIIT) help build stamina, while strength training targets key muscle groups required for climbing. Altitude Training: Given the high-altitude challenges of Everest, climbers often incorporate altitude training into their regimens. This may involv...

Environmental Impact and Conservation Efforts: Balancing Ascent with Preservation The majestic beauty of Mount Everest, with its pristine landscapes and fragile ecosystems, is under threat due to the environmental impact of climbing expeditions. As adventurers flock to conquer the summit, the Everest region faces challenges ranging from waste disposal to the degradation of natural habitats. However, amidst these concerns, dedicated initiatives and conservation measures are being implemented to ensure the sustainable coexistence of human exploration and the preservation of this awe-inspiring environment. Environmental Impact of Climbing Everest: Waste Management Challenges: One of the primary environmental concerns associated with Everest expeditions is the accumulation of waste. Base Camp, high camps, and climbing routes witness a substantial influx of climbers, each leaving behind a footprint of discarded equipment, packaging, and human waste. The extreme conditions make waste managem...

The Everest Experience: Voices from the Summit Embarking on the ascent of Mount Everest is a deeply personal journey that transcends the physical challenges and dangers. Climbers, whether successful summiteers or those who faced setbacks, carry with them a tapestry of experiences, reflections, and anecdotes that paint a vivid portrait of the Everest experience. In this segment, we hear directly from individuals who have braved the world's highest peak. Interview with a Successful Summiteer: Sarah Thompson Sarah Thompson, a seasoned mountaineer from the United States, recounts her triumphant ascent of Mount Everest. Q: What inspired you to climb Everest? Sarah: "Everest has always been this beacon of challenge and achievement for me. I've climbed various peaks before, but Everest represented the pinnacle, the ultimate test of my abilities. The allure of standing on top of the world was too strong to resist." Q: Can you describe the moment you reached the summit? Sarah:...

 Challenges and Dangers of Climbing Everest: Navigating the Thin Line Between Triumph and Peril Embarking on the ascent of Mount Everest is an endeavor fraught with challenges that test the physical and mental limits of even the most seasoned climbers. As climbers navigate the treacherous terrain and extreme altitudes, they must confront a myriad of obstacles that range from the physical toll on their bodies to the unpredictable forces of nature. In this exploration, we delve into the challenges and dangers faced by those who dare to climb Everest. Physical Challenges: Altitude and Oxygen Deprivation: One of the most formidable challenges on Everest is the relentless assault of high altitudes and diminishing oxygen levels. As climbers ascend beyond 26,000 feet (7,925 meters) into the "Death Zone," where oxygen levels are critically low, the body's ability to function is severely compromised. Altitude sickness, characterized by symptoms like nausea, dizziness, and fatigue,...

The Journey to the Summit: Climbing Routes of Mount Everest Embarking on the ascent of Mount Everest is a monumental undertaking, and climbers must navigate treacherous terrain, extreme altitudes, and unpredictable weather. Two primary routes, the South Col route in Nepal and the North Col route in Tibet, serve as gateways to the summit, each presenting its own set of challenges and rewards. The South Col Route (Nepal): Overview: The South Col route, originating in Nepal, is the most popular and widely used path to the summit of Everest. This route offers climbers the opportunity to experience the rich cultural tapestry of the Khumbu region, the camaraderie of Everest Base Camp, and the iconic ascent through the Western Cwm. Base Camp: The journey begins at Everest Base Camp (EBC), located at an elevation of approximately 17,600 feet (5,364 meters). EBC serves as the hub of activity and preparation. Climbers acclimatize, fine-tune their equipment, and undergo rigorous training under th...

 Cultural Significance of Mount Everest: Where Spirituality Meets Summit Aspirations The Spiritual Importance of Everest in Local Cultures and Religions Mount Everest, beyond its towering physical presence, holds profound spiritual significance in the hearts and minds of the local cultures nestled in its shadow. For the people of Nepal and Tibet, Everest is more than a geological marvel; it is a sacred icon, a manifestation of the divine, and a conduit to the heavens. In Hinduism, Everest is revered as "Sagarmatha," meaning "Goddess Mother of the World." The mountain is believed to be the dwelling place of the goddess and is intricately woven into the fabric of Hindu cosmology. Devotees view Everest not merely as a physical peak but as a spiritual realm where the divine and earthly realms converge. Pilgrims from far and wide undertake arduous journeys to the Everest region, seeking blessings and spiritual fulfillment. In Tibetan Buddhism, Everest is known as "C...

 The History of Mount Everest: From Early Explorations to Historic Ascent Early Explorations and Attempts to Conquer the Summit Long before the triumphant ascent of Sir Edmund Hillary and Tenzing Norgay in 1953, Mount Everest lured adventurers and explorers with its mystique and challenge. The story of Everest's conquest is a tapestry woven with the threads of audacity, determination, and, at times, tragedy. The early 20th century saw several expeditions attempting to reach Everest's summit, with each one contributing to our understanding of the challenges posed by the world's highest peak. The British, captivated by the allure of Everest, led the way in these early endeavors. The 1920 and 1922 British expeditions, spearheaded by mountaineers such as George Mallory and Edward Norton, marked the first serious attempts to reach the summit. Tragedy struck in 1924 when George Mallory and Andrew Irvine disappeared during their summit bid, adding an air of mystery to Everest'...

 The Geographical Marvel: Understanding Mount Everest Mount Everest's Location and Neighboring Peaks Mount Everest, the crowning jewel of the Himalayan range, stands as a sentinel between Nepal and Tibet, an autonomous region of China. Precisely located at approximately 27.9881° N latitude and 86.9250° E longitude, Everest is situated within the Mahalangur section of the Himalayas. This imposing peak forms part of the larger Himalayan mountain system, a vast stretch of formidable terrain that spans across five countries: India, Nepal, Bhutan, China, and Pakistan. In proximity to Everest lie other notable peaks that contribute to the breathtaking panorama of the region. The Khumbu region, which cradles Everest, is home to an array of formidable summits, each with its unique charm and challenges. Lhotse, the fourth-highest mountain globally, stands proudly beside Everest, sharing its base camp and presenting a formidable challenge for climbers. Nuptse, with its sharp ridges and steep...

 Conquering the Heights: A Comprehensive Guide to Mount Everest in Nepal Nestled in the heart of the Himalayas, Mount Everest stands as an awe-inspiring testament to the beauty and challenges of the natural world. This colossal peak, towering at 29,032 feet (8,848 meters), is not only the highest point on Earth but also a symbol of human endurance, ambition, and the pursuit of adventure. In this comprehensive guide, we delve into the mystique of Mount Everest, exploring its rich history, the allure it holds for adventurers, the cultural significance it bears for the Nepalese people, and the practicalities of embarking on the journey to conquer its summit. Introduction to Mount Everest: The Majestic Jewel of the Himalayas Nestled in the formidable embrace of the Himalayan range, Mount Everest stands as a colossal testament to nature's grandeur and the indomitable spirit of human exploration. This majestic peak, soaring to an awe-inspiring height of 29,032 feet (8,848 meters), comman...