These 4 health benefits of drinking Kalonji tea, know its recipe

 These 4 health benefits of drinking Kalonji tea, know its recipe

What Is The Best Way To Consume Kalonji: Kalonji has been used in traditional medicine for a long time. Apart from this, it is also used in food to enhance its taste. It is a native spice which is considered medicinal in Ayurveda. It has natural properties that make it beneficial in many health problems. You can also consume Kalonji by making tea. If you drink a cup of Kalonji tea every morning, you will get many benefits. To know about its benefits, we talked to the Chief Medical Officer of Jindal Nature Cure Institute in Bangalore. Babina N.M Se.

Benefits of drinking Kalonji tea for health - Health Benefits of Drinking Kalonji Tea

Full of Antioxidants

Antioxidants called thymoquinone are found in Kaloonji tea, which help protect cells from damage. These antioxidants also reduce the risk of chronic diseases like cancer, heart disease and diabetes.

Blood sugar control Rahta Hai - Control Blood Sugar

If you are a diabetic patient, Kalonji tea can be beneficial for you. Kaloonji tea has blood sugar control properties. It also helps in controlling the blood sugar level.

Body inflammation is reduced - Reduce Inflammation

Kalonji has anti-inflammatory properties. This reduces the problem of pain and inflammation in the body. It also relieves asthma and bone pain. By consuming it regularly, you can get relief from body pain.

Good For Digestion

Consuming Kalonji tea keeps the digestive system healthy. It helps in speeding up digestion and keeping the gut healthy. If you have problems like stomach ulcer or constipation, then you can consume it.

How To Make Kalonji Tea

Add 1 teaspoon of Kalonji to water to make Kalonji tea. After boiling, add some honey to it. Cook until half of the water is reduced and consume after cooling slightly.

How should Kaloonji tea be consumed? Right Way To Consume Kalonji Tea

Drink in the morning - Morning Time

You can drink Kalonji tea in the morning on an empty stomach. This will also keep your digestive system healthy. Also, it is beneficial for increasing the metabolism of the body.

After Meals

Taking Kaloonji tea after meals will help you digest food better. This will also help the body absorb nutrients from food. It can also prevent the danger of blood sugar after eating.

Before Sleep - Before Sleep

You can also consume it at night before going to sleep. It relaxes your body. Also, you get a peaceful sleep.

If you are undergoing treatment for any health problem, take it only on the advice of your doctor. If you liked the information given in the article, don't forget to share it.