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 What to eat and what not to eat if you have a fever? Fever is a symbolic or self-protective process of the human body. When there is a fever, the temperature of the human body increases. Human body heat is conducted by a system. When the system decides to increase the temperature, fever occurs. In general, a body temperature above 98.6 degrees Fahrenheit and 937 degrees Celsius is considered a fever. A body temperature above 104 degrees Fahrenheit (40 degrees Celsius) is considered dangerous. Fever is a sign of infection somewhere in the body. Fever occurs due to the infection of micro-organisms such as virus, bacteria or when there is a big injury in the body. But having a fever is stressful, struggling and painful, as it weakens your body and makes you hungry and unwilling to do anything. When you have a fever, you may not feel like eating or drinking anything, but it's important to eat a more balanced diet when you have a fever than usual because of the extra stress on your bod...

 The body does not need iodine, but what happens if there is too much? Iodine is needed to produce thyroid hormones in the body. But in small amounts. Generally, 150 micrograms of iodine per day is enough for a person. Adequate amounts of iodine are required for metabolism and healthy functioning of the thyroid gland. The natural foods obtained from the sea are sailfish, fish, cordfish, etc. and the most iodine is found in the green foods of plants and vegetables found in the sea. But since there is no sea in Nepal, you have to consume salt to get iodine. In a study conducted by Nepali scientists in the year 2079, it was found that the salt consumed by Nepali people has more iodine than the amount recommended by the World Health Organization. Kathmandu Institute of Applied Science Director Senior Scientist Dr. Vasant Giri's team investigated. The article about this research has been published in the journal Annals of the New York Academy of Science. Dr. According to Giri, iodine co...

 How to know depression? Being happy and sad is the natural quality of human beings. But its amount and duration can be different. People naturally feel sad when they lose something, when there is an unpleasant incident, when there is a difficult situation in their life. It is normal to be depressed for a while, but some people are so overwhelmed by despair and loneliness that they stay depressed for months. Abnormal feelings, thoughts and behavior lasting two weeks or more and having a negative impact on a person's daily life, relationships and responsibilities is called depression. the reason Depression can often be caused by psychological, genetic or social factors. Once its effect is on the mind, thinking about it deeply changes the way the mind thinks. Depression can affect children, adolescents and the elderly in all age groups. Loss of job, divorce, problems at work, serious health problems, family discord, pain of losing someone or not being able to escape from someone'...

 Social media becoming a 'platform' for depression Social media seems to create more harm than good for people. According to a recent study, it is said that social networks are becoming more risky day by day. According to a research published in the 'General of Global Information Management', social media has not only affected the mental but also the physical health of individuals. Between 2003 and 2018, based on more than 50 questions about social media, Sydney's University of Technology discovered more than four dozen effects of social media. According to Sodh, there are mainly 6 types of side effects of social media. In which concerns about privacy, security risks, concerns about reduction or increase in exposure, social transactions, content that creates harassment and distress, and cyber crime or violence are considered as the main problems. 1. Depression's biggest platform This research has emphasized the fact that the use of social media has an effect on ...

 Breastfeeding: Complete nutrition for the baby, medicine for the mother A new mother cannot express in words the feeling of the child clinging to her mother's chest after a long wait of nine months. With that, the new mother's journey begins. A mother's first responsibility is to breastfeed her baby. Because the newborn baby is completely dependent on mother's milk until the age of 6 months. Therefore, doctors say that new mothers should know everything related to breastfeeding. Dr. Obstetrician and Gynecologist working at Vatsalya IVF Center. Upma Basnet says, 'From the day of birth to 6 months, all the nutrients a child needs are found in mother's milk. Therefore, breastfeeding is very important for children during this period. Between 6 and 12 months, half of the nutrients a baby needs comes from breast milk and half from other solid foods. Even after this, children from one year to two years of age should be breastfed because one third of the nutrients they...

 How do antidepressants work? There is a common understanding that depression is caused by thinking too much and due to one's own weakness. It is said that depression is caused by one's weakness and one should control it by oneself. It is not even considered as a disease. So how does depression medicine work? Does depression medication have any side-effects? Other questions may come. First of all, you should understand that depression is a disease like any other disease. We see and understand fever and broken legs. But the mental problem is not visible and it is said that it happened because of thinking too much. But the reality is that not thinking too much, but thinking too much is the main symptom of depression. Depression should be understood as a disease and only after understanding it, its treatment and medicine can be understood. There are various reasons why mental problems appear. One of the main reasons is stress. There are many neurotransmitters in the brain. Among t...

 The child refuses to eat, what to do?  Humagai of the Rishi of Kapan does not accept food. Parents should follow him while feeding him. They don't even eat without watching mobile and TV. Her parents are very shocked by this behavior of Rishika. His weight is very low due to not eating properly. Reluctant to eat home food, she eats food like samosas and masham from outside in a more casual way. In the same way, Rimal, who is grateful to Jorpati, refuses to eat. Her mother gets worried seeing that she has not eaten. She takes many measures so that her son eats food. She makes new dishes. Even then, they refuse to eat grateful food. His son's habit of not eating this food has shocked him. **** Little kids don't know how to tell me they don't like this food. Parents complain that my child did not eat, but they do not remember well why they did not eat, pediatrician Dr. Baburam Pandey says. Children's weight should be according to their age. Therefore, every parent sho...

 19 Sutras for Teaching Sanskar to Children Bal Sanskar means to educate and educate him from birth to adulthood. Children stay with their parents since they are infants. Children are closer to their mothers than to their fathers. They learn many things from their mother, follow and follow. In our society, mothers are closer to children than fathers, as fathers are busy with earning. Grandparents also stay with some babies. Some may have only one of their grandparents. Babies can also learn some old rituals from their grandparents until they become adults. When both the parents are busy, the children are also assigned to nursery school and Monteshwari school according to today's custom. When children are entrusted to such institutions at an early age, children may be deprived of certain rituals. As money is not a big issue, it is better if one of the parents stays at home. Especially mothers can be serious about children and take care of them. 19 formulas required for child rites A...

 How to eliminate the child's habit of sleeping late? Adequate sleep is essential for the physical and mental development of children. But today's children are used to using mobile phones and laptops late at night. One is that the parents themselves sleep late. Another is that they also let them watch mobile phones or TV so that the children do not disturb. What do the children want next? They may be developing the habit of going to bed late and waking up late watching content, playing games, and staying on social media 24 hours a day until they die. The effect of which is falling on their daily life. It looks normal, but the habit of sleeping late at night is increasing obesity, lack of concentration and laziness in children. Sleeping late can never be a good habit. To eliminate this habit, parents should make a certain schedule of sleeping and getting up for the child from an early age. what to do Dinner should be eaten quickly Dinner should be fed as soon as the sun sets so ...

 16 Herbs Useful for Weight Loss There are specific types of herbs in Nepal. Balanced and regular consumption of these herbs keeps the body healthy by getting rid of excess fat and other toxic substances in the body. Obesity can be controlled if you consume herbs regularly and follow the quantity and standards that you can tolerate. Some of the causes of obesity can be high-calorie foods, lack of physical exercise, busy lifestyle, side effects of chemical pesticides, effects of genetics, etc. The risk of type 2 diabetes and heart disease also appears to be inversely related to obesity. There is also a scientific fact that some herbs available in Nepal can be effective in avoiding the problem of obesity. Amla: A major source of vitamin C is Amla, an herb in triphala. It can be used alone or mixed with Harobarro. The use of amla controls the amount of sugar in the body. According to research conducted by Canadian scientists in 2017, amla and triphala help to control body weight. It h...

 After delivery, the breast will return to its original shape? Various changes in the breast after pregnancy can become a matter of concern for women. Because such changes may cause the breasts to sag, become larger than necessary and spoil the body structure. But even after the birth of a child, a woman can bring her breasts back to their previous state if they pay attention to their lifestyle. Hormonal changes start from the beginning of pregnancy to prepare the mother's breast for nourishment after the birth of the baby. First of all, a slight pain in the breast starts to be experienced. It appears as the first symptom of pregnancy in two weeks of pregnancy. Gradually, the breast starts to feel heavy. Some may experience mild pain while others may experience severe pain. When the estrogen and progesterone hormones change during pregnancy, the pain can sometimes be in the right breast and sometimes in the left breast. The only purpose of pain like this is to prepare for breastfee...

 A cold can cause pain, how to be careful? It is raining time. The weather is humid. At this time, there is a fear of infectious diseases. Along with that, it is time for the weather to change. In such a situation, different types of physical problems can occur. Children, patients, elderly or people with weak immune system can suffer from minor problems. So you should be careful at this time. After some time the festival starts. We are in the mood to celebrate the festival with joy. However, if there is grief in the face of the festival itself, it will be difficult not only for yourself, but also for your family. Therefore, it is necessary to be aware and careful about health at this time. What happens in this season? However, now there is dengue panic everywhere. This is also a disease that spreads during rainy season. Dengue is an infectious disease transmitted mainly by mosquito bites. Dengue is transmitted by female Aedes aegypti mosquitoes infected with the dengue virus. There...

 Is nosebleed normal? Occasional nosebleeds, which is normal. If the nose is bumped, if there is too much heat, if there is a fever, the nose may bleed. It is considered natural. However, regular or unexplained bleeding requires treatment. Especially if the bleeding continues for a long time, you should see a doctor. Because bleeding from the nose is also a symptom of other health problems. Like, high blood pressure. blood disorder Tumor of the nose or sinuses. Even if blood thinners are taken and the air is dry, the nose bleeds. Generally, in cold weather, if the air entering through the nose makes the membrane inside the nose dry, the nose starts to burn and the inside of the nose starts to itch badly. Due to which the nose starts to bleed. Nosebleeds are more common in winter. Because in cold, the nose becomes dry due to cold and virus. Type of nosebleed Generally, there are two main causes of nosebleeds. The first cause is anterior nose bleeding, in which blood flows out of the...