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 What to do if a bone gets stuck in your throat while eating meat and drinking alcohol? Even if you suspect a bone is stuck, it is impossible to determine its exact location or the severity of the situation just by looking from the outside. Therefore, if symptoms appear, you should not simply wait at home. Doctors advise exercising caution, as the number of patients visiting the Ear, Nose, and Throat (ENT) department tends to increase during Dashain due to bones getting stuck. The ENT department is typically very busy during Dashain, as there is a higher influx of patients arriving with bones stuck in their throats compared to other times. It is common for meat dishes to be prepared frequently throughout the Dashain festival. If one is not careful—specifically, if food is not chewed thoroughly—the risk increases. Patients who arrive at the hospital with a bone stuck in their throat include both adults and the elderly . This issue can arise due to carelessness, particularly among ...

 Increasing 'Good' Cholesterol: What to Do and What to Avoid? In addition to reducing 'bad' cholesterol in the body, the level of 'good' cholesterol should be maintained above 40 mg/dL. Currently, heart disease is a leading cause of death worldwide. High cholesterol is considered a primary factor in deaths resulting from heart-related issues. Therefore, it is recommended to keep total cholesterol levels below 200 mg/dL. To ensure healthy cholesterol levels, it is essential to maintain a proper balance between 'bad' and 'good' cholesterol. Ideally, 'bad' cholesterol should be kept below 130 mg/dL, while 'good' cholesterol should be maintained above 40 mg/dL. High-Density Lipoprotein (HDL) is referred to as 'good' cholesterol, whereas Low-Density Lipoprotein (LDL) is known as 'bad' cholesterol. Cholesterol is primarily produced in the liver. The body requires cholesterol to form the outer layers of cells, produce ce...

 Why do people talk and walk while sleeping? Talking in sleep is usually associated with stress, depression, lack of sleep, alcohol consumption, and fever. Sleepwalking is considered more dangerous because the person is not aware that they are walking and can cause injuries. You must have experienced someone who suddenly started talking or mumbling something in their sleep. This habit can happen to some people. At that time, the sleep of others sleeping together may be disturbed. Or the relationship itself may also be affected. Because such people sometimes talk about personal things. Moving their arms and legs, shouting, and screaming are normal. Some even get up and walk in their sleep. However, sleepwalking is considered more dangerous than talking while sleeping. Many people consider this habit normal. However, if this habit continues to increase, it can be a health problem. Why does this happen? What are the ways to avoid it? Sleep talking While we sleep, a kind of safety me...

 What to do immediately if a coin gets stuck in a child's throat? If it gets stuck in the trachea, it will suddenly become very difficult to breathe. A whistling sound may be heard. What to do immediately if a coin gets stuck in a child's throat? Swallowing objects such as coins, buttons, and batteries can get stuck in the throat or trachea, and if not treated immediately, there is a risk of death. Young children are very restless. They are also very excited about everything. Since children's senses develop rapidly, if they come across something new, they will first put it in their mouth. Due to which sometimes something gets stuck in the throat after swallowing. The problem of food or other objects getting stuck in the throat in children is called choking in medical terms . If not treated immediately, it can cause respiratory obstruction and be life-threatening. This risk is especially high in children under 5 years of age, because their trachea is small. The ability to c...

 Do you have a habit of monotonous work? It could be a problem with hyperfocus The habit of focusing on one task for too long can indirectly increase the risk of stroke . Do you have a habit of monotonous work? It could be a problem with hyperfocus According to psychiatrist Dr. Rit Poudel , hyperfocus is when the mind is so deeply immersed in one task that it forgets the needs of time and the body. Neurologist Dr. Suresh Sapkota said that people with ADHD are more likely to lose attention control and become too immersed in hobbies. Studies by the World Health Organization and the International Labor Organization have shown that working more than 55 hours a week increases the risk of heart disease, stroke, and mental problems. Once you get stuck in a job, you don't want to leave. You don't know where the time has gone. You forget about hunger, sleep, and thirst. You don't sleep, eat, or do anything else. Your attention doesn't go anywhere, you just want to keep doing ...

 What do muscles do in our bodies? What happens when they are weak? Muscles are tissues made up of more than 600 soft cells in the body, which help move and shape the body. There are three types of muscles: skeletal muscles, smooth muscles, and cardiac muscles, which respectively move voluntarily, automatically, and ensure the heartbeat. Muscles require a molecule called ATP to provide energy, and foods rich in protein, carbohydrates, fats, and vitamins keep muscles healthy. Just think, what would happen if our bodies did not have muscles? There would only be bones in our faces. We would probably look ugly and scary. We would not be able to move our arms and legs, we would not be able to stand or sit. It would be impossible to speak a word, blink an eye, or chew food. All this means that our life is not possible without muscles. From this, we can understand how indispensable muscles are to us. What is muscle? Muscle is a tissue made up of special types of cells, which are tight whe...

 Why do we choose fashion? Who created fashion? ### **Why Do We Choose Fashion? Who Created Fashion?** Fashion is an integral part of human culture, shaping how we present ourselves and how we interact with the world. From ancient civilizations to modern runways, the choice to engage with fashion has evolved with society, driven by creativity, self-expression, and functionality. But why do we choose fashion, and who created this phenomenon in the first place? Let’s explore. --- ### **Why Do We Choose Fashion?** Fashion is more than clothing; it is a language of individuality and identity. The reasons behind our engagement with fashion are diverse and rooted in psychological, cultural, and social needs. #### **1. Self-Expression** Fashion allows individuals to communicate who they are without words. Through clothing, people express their personality, emotions, and beliefs. A brightly colored outfit might convey joy and energy, while a tailored suit might project confidence and profe...

 These seven health tests that men should do According to a survey, 37 percent of men do not go to the hospital or doctor despite experiencing health problems. Because they are afraid to face the truth by assuming that the disease can be terrible. Of course, they hide the disease. As a result, if the treatment is not done at the right time, the disease becomes complicated. After all, such a situation can also occur when it is too late to treat the disease. At that time there is no option to regret. Therefore, it is better to be aware of the disease than to hide it. For this, it is necessary to have a health check-up from time to time. Therefore, men can do these seven health tests to avoid possible risks. Prostate cancer screening Prostate problem is a problem faced by many men in old age. In men, the size of the prostate gland begins to increase after the age of 40. Along with the increase in size, there is also a possibility of prostate cancer in some men. Symptoms of prostate ca...

 10 tests a woman should do to know her health status Women manage both their personal and professional lifestyles with ease, but in running this part of life, they find it difficult to find time for themselves. Some housewives and working women resort to healthy food and exercise to keep themselves fit. But despite all this, are women really fit? Medical checkup should be done from time to time to improve health. Because there are some diseases, which are detected at that stage where treatment is difficult. So it is better for women to do these 10 tests. Mammography test Breast cancer has become a common disease in women, as the risk of this disease is increasing day by day with increasing age. Generally, a breast exam is recommended after the age of 40. But if this problem is genetic, screening should be done from time to time. In this case, a woman can only know whether she has breast cancer or not through a mammography test. According to a study, about 20 percent of women in th...

 How do antidepressants work? There is a common understanding that depression is caused by thinking too much and due to one's own weakness. It is said that depression is caused by one's weakness and one should control it by oneself. It is not even considered as a disease. So how does depression medicine work? Does depression medication have any side-effects? Other questions may come. First of all, you should understand that depression is a disease like any other disease. We see and understand fever and broken legs. But the mental problem is not visible and it is said that it happened because of thinking too much. But the reality is that not thinking too much, but thinking too much is the main symptom of depression. Depression should be understood as a disease and only after understanding it, its treatment and medicine can be understood. There are various reasons why mental problems appear. One of the main reasons is stress. There are many neurotransmitters in the brain. Among t...