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 8 mistakes, which cause constipation There are hardly any people who do not suffer from constipation. Constipation is generally defined as having stools less than three to four times a week or difficulty in passing stools. Constipation is the problem of pain during defecation, delay in defecation, taking more time during defecation. Some mistakes in our daily lifestyle are responsible for this problem. Eating irregularly Due to today's busy lifestyle, eating schedule is not regular. Sometimes eating one meal a day and sometimes four or five meals a day of heavy diet food causes a disturbance in the digestive process. Do not exercise Nowadays, many people are too lazy to exercise. They think that they should not do physical activity as much as possible. Such people sleep as soon as they eat. Which weakens the muscles of the digestive system and cannot easily digest the solid food eaten. Such a problem can happen to those who sit in a chair for a long time and sit idle in one place.

How is bubble tea, which is preferred by the young generation, made? Good atmosphere, delicious food and special drinks attract anyone. Nowadays, new cafes have opened in the city to fulfill the same desire of the customers. Apart from the cafe, a 'bubble tea station' has also been opened.

Commode or pan toilet: Which is better for defecation and health? The use of commodes for defecation is increasing. A commode has become a must in modern toilets. While in the past, pan seat was the only choice. Does this changed style in the toilet affect health, especially the digestive system and the spine? Which of these is more appropriate in terms of health? why

Which is the best cooking oil for heart health? Best Cooking Oil for Heart Health: It is very important to use the right cooking oil to maintain heart health. Know the best oil for heart-

Which juice should be drunk for strength in the body? Learn from a dietitian Fruit Juices Good for Strength: Drinking juice is very beneficial to give instant energy to the body and increase strength, know which juice should be drunk for strength?

Which method is most effective for removing armpit hair? Beauty conscious women remove armpit hair. For this, some people use blades and some use hair remover cream.

Which viruses are currently active and challenging our health? Health officials have said that while the rate of covid infection has been high in the last few weeks, infections caused by other viruses with similar symptoms are also increasing.

Which to choose in IELTS or TOEFL? Proof of proficiency in the English language is required to take admission to the college in English-speaking countries. There are two types of exams for this:- TOEFL or IELTS. Through both these exams, the reading, writing, listening, and speaking skills of the students are checked. But if you are worried about which of these exams you should give and how to prepare for them, then you do not need to worry. In this blog of ours, all your questions will be answered as that which one should you choose between TOEFL or IELTS.