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   Telegram Telegram! It's a cloud-based instant messaging app known for its speed, security, and versatility.  Telegram  offers features like: 1. **Chat and Messaging**:    - Text messages, voice messages, and video messages.    - End-to-end encrypted "Secret Chats." 2. **Media and File Sharing**:    - Share files of up to 2GB in size (as of the latest updates).    - Support for photos, videos, documents, and more. 3. **Groups and Channels**:    - **Groups**: Can host up to 200,000 members, making them great for communities or team collaborations.    - **Channels**: For broadcasting messages to an unlimited audience. 4. **Customization**:    - Themes, stickers, and animated emojis.    - Bots that automate tasks, games, and more. 5. **Cross-Platform Accessibility**:    - Apps for iOS, Android, Windows, macOS, Linux, and web browsers. 6. **Advanced Features**:    - Voic...

 What happens when you eat alcohol and snacks together? There is a common misconception among us, 'You should eat sitan with alcohol, it won't do much harm.' Their understanding is that after eating sitan (snacks), the effect of alcohol is reduced. That's why many people keep the entire plate of sitan with alcohol. It also has mostly meat dishes. Grilled, fried meat. Apart from this, dalmoth, chips are also mandatory. They say, 'It is better to have snacks with alcohol than to drink alcohol alone.' Actually, this is a complete delusion. Alcohol is harmful, it is like adding 'ghee to the fire' after snacking on it. It is not necessary to say that drinking alcohol and sitan together has less effect. They eat shredded, burnt, fried meat as sitan. Sandheko badam, noodles, bhujia are also included in it. All these are very harmful to health. Some people eat cucumber, radish, carrot or fruit salad with alcohol. It is not certain that these foods are beneficial...

 How is ultrasound done that can detect stones, tumors and cancer? You must have heard that women do a lot of ultrasound during pregnancy. How many women have had an ultrasound when they were pregnant? Many may think that ultrasound during pregnancy is only necessary to stay informed about the development of the unborn child. But that is definitely not the case, ultrasound is such a cutting-edge technology, which plays an important role not only in pregnancy but also in examining the overall condition of the body to detect problems. What is ultrasound? Ultrasound is a painless test method using electrical waves. Ultrasound is also known as 'sonography' and 'ultra sonography'. Ultrasound uses high-frequency electrical sound waves to take real pictures and videos of body parts. With the help of this device, the internal organs, soft tissues, cells and blood vessels in the body can be clearly seen through pictures and videos without any surgery. It does not use any radiati...

 What to eat and what not to eat if you have a fever? Fever is a symbolic or self-protective process of the human body. When there is a fever, the temperature of the human body increases. Human body heat is conducted by a system. When the system decides to increase the temperature, fever occurs. In general, a body temperature above 98.6 degrees Fahrenheit and 937 degrees Celsius is considered a fever. A body temperature above 104 degrees Fahrenheit (40 degrees Celsius) is considered dangerous. Fever is a sign of infection somewhere in the body. Fever occurs due to the infection of micro-organisms such as virus, bacteria or when there is a big injury in the body. But having a fever is stressful, struggling and painful, as it weakens your body and makes you hungry and unwilling to do anything. When you have a fever, you may not feel like eating or drinking anything, but it's important to eat a more balanced diet when you have a fever than usual because of the extra stress on your bod...

 School meals are also causing gastric and ulcer problems in children Previously, gastric and ulcer problems were seen mostly only in adults. But nowadays many school, college going children and teenagers have gastric problems. Changing diet and lifestyle are responsible for this. To tell the truth, today's children do not even have time to eat, and they do not even have a place to eat. Children are more busy than working adults. You have to get up in the morning and prepare to go to school. Food has to be eaten in a hurry, otherwise the school bus will miss. The pressure of studying in school is the same. They eat during the breaks for breakfast and lunch. But the food available at school may not always be suitable for their health. In the school morning, they have greasy, samosa fried in oil, pakoda, noodle soup, chowmin, masham. There is a lot of flour in the lunch of the canteen. In some colleges, students work while studying. Because they have to reach the office early in the ...

 Simple rules for a healthy and long life To adopt a healthy life, first of all, you should be able to control the consumption of toxic substances in the body. Some of the things we eat can be toxic to the body. Of which cigarettes, tobacco products and alcohol are the main ones. These substances contain chemicals that harm the body as well as addictive substances. That's why it is difficult to give up even if you want to, knowing that it will harm you later, even if you eat it greedily at first. If there is an addiction to any of the above-discussed foods, it is not possible to keep the body healthy with other foods and exercises alone. For this, you have to give up the addiction. These are not only addictive substances, now junk food is also becoming a major cause of chronic diseases. These foods contain special ingredients, one of which is sugar. Junk food is high in sucrose and high in fructose. Which affects physical digestion. The trans fat and salt in it are also affecting t...

 Why does it take more time for diabetic patients to heal their wounds? Find out the cause and tips to prevent infection from your doctor Wound healing takes longer in diabetic patients. Learn about the reasons behind this from a doctor here. Diabetic patients often have problems. They have to strictly follow everything from food to exercise. After the blood sugar level increases, many disparities begin to occur in diabetic patients, one of which is the time it takes for the wound to dry. Have you ever wondered why diabetic patients take time to heal wounds? If you are also a diabetic patient and if this happens to you, then this article can come in handy. In this article we will tell you about some important things related to it. This usually happens when the patient's blood sugar level is high. To get more information on this topic, we spoke to Diabetologist Dr. Shaiwal Chandalaya of Jaslok Hospital and Research Center in Mumbai. Let's know about it. 1. Increased blood sugar ...

 What should thyroid patients eat and not eat?  Different hormones are necessary for the body to function properly. Thyroid is also a type of hormone in the body. It increases the metabolism in the body and controls the cells. Thyroid is not a disease, it is a gland in the neck. It makes T3 and T4 hormones. It helps the body to deliver the required elements to various organs and cells and the body gains strength. Metabolism is something that is needed by all body parts including lungs, bones, skin, heart. If there is a problem in the thyroid gland, it is considered to be a thyroid problem. Too much hormone is called hyperthyroidism and too little hormone is called hypothyroidism. It is mandatory for thyroid patients to take medicine to control it. Also, nutritionist Pratima Sen KC says that healthy diet and lifestyle are equally important for thyroid control. "Many people with thyroid problems are very confused about what kind of diet to follow, whether to eat vegetables such ...

 Does incense and liquid used to repel mosquitoes affect the lungs? Mosquito control becomes a big challenge in summer season. The sound of mosquitoes disturbs sleep, if they bite, there is a risk of various diseases. Diseases like malaria and dengue are spread by mosquito bites. Although it is best to use mosquito nets to avoid mosquitoes, we also use quills, incense, ointments, and sprays instead. But many people do not realize that these materials are harmful to health. Mosquito coils contain pyrethrin pesticides, which cause lung damage. Incense used to repel mosquitoes, smoke comes out of quills. When it is lit inside the room, if there is no ventilator and no place for air, the smoke enters the body. which affects the mucocilia that protect the lungs from infection. Because of this, the elements, gas and carbon particles in the smoke get stuck in the lungs. People who smoke or smoke mosquito repellent for a long time are more likely to develop COPD asthma. Being in contact wi...