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 Is drinking buttermilk beneficial for diabetic patients? Learn from the experts Is Buttermilk Good For Sugar Patients: Diabetes patients can drink buttermilk. Its glycemic index is low and digestion is better. Diabetic patients should be very conscious about their diet. Even carelessness can cause their blood sugar levels to deteriorate. Obviously, it is important to keep blood sugar stable. If the blood sugar is not stable, then it can have a bad effect on health. Even kidney and heart health can be affected. However, summer is the season. These days everyone is including buttermilk in their diet. Drinking buttermilk is very good for health. Drinking buttermilk on these days keeps the stomach cool, improves digestion and also relieves problems like constipation. The question is, can diabetics also drink buttermilk? We spoke to Dietician and Nutritionist Divya Gandhi of Diet n Cure about this. Can diabetics drink buttermilk? Buttermilk is drunk a lot in summer days. People often prefe

 These 4 health benefits of drinking Kalonji tea, know its recipe What Is The Best Way To Consume Kalonji: Kalonji has been used in traditional medicine for a long time. Apart from this, it is also used in food to enhance its taste. It is a native spice which is considered medicinal in Ayurveda. It has natural properties that make it beneficial in many health problems. You can also consume Kalonji by making tea. If you drink a cup of Kalonji tea every morning, you will get many benefits. To know about its benefits, we talked to the Chief Medical Officer of Jindal Nature Cure Institute in Bangalore. Babina N.M Se. Benefits of drinking Kalonji tea for health - Health Benefits of Drinking Kalonji Tea Full of Antioxidants Antioxidants called thymoquinone are found in Kaloonji tea, which help protect cells from damage. These antioxidants also reduce the risk of chronic diseases like cancer, heart disease and diabetes. Blood sugar control Rahta Hai - Control Blood Sugar If you are a diabetic