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   Telegram Telegram! It's a cloud-based instant messaging app known for its speed, security, and versatility.  Telegram  offers features like: 1. **Chat and Messaging**:    - Text messages, voice messages, and video messages.    - End-to-end encrypted "Secret Chats." 2. **Media and File Sharing**:    - Share files of up to 2GB in size (as of the latest updates).    - Support for photos, videos, documents, and more. 3. **Groups and Channels**:    - **Groups**: Can host up to 200,000 members, making them great for communities or team collaborations.    - **Channels**: For broadcasting messages to an unlimited audience. 4. **Customization**:    - Themes, stickers, and animated emojis.    - Bots that automate tasks, games, and more. 5. **Cross-Platform Accessibility**:    - Apps for iOS, Android, Windows, macOS, Linux, and web browsers. 6. **Advanced Features**:    - Voic...

 6 reasons for vaginal discharge Vaginal discharge is a sign of a healthy female reproductive system. Normal vaginal discharge is a mixture of watery material or fluid, dead cells and bacteria. It prepares the body and reproductive organs for reproduction. Generally healthy vaginal discharge is thin. Some women may also have dark colored discharge. This is not much of a concern. But if the vaginal discharge is too much or the color of the vaginal discharge is very dark, then you should be careful. Sometimes there is vaginal discharge even when there is some problem in the body. Expulsion of eggs Vaginal discharge also occurs during the release of eggs from the ovaries of women. It happens after the menstrual cycle. During this period there is thick discharge. It is dark white and yellow. This indicates that the level of estrogen in the body has increased and ovulation is near. Vaginal discharge is abundant until ovulation and then decreases. Hormonal imbalance Hormonal imbalance re...

 Surgery or physiotherapy for vein compression? Asmita Dulal from Kathmandu was suffering from back pain for a long time. She was ignoring it, thinking it was normal pain. One day suddenly the pain started to be unbearable. How long did the back pain become, it became impossible to get up and sit down. She rushed to Veer Hospital. The doctor advised him to do an MRI of the back. From the MRI, it was found that the vein in his back was torn. The doctor said - you should have surgery immediately. At the mention of surgery (operation), she hiccupped. She was afraid that the surgery would cause other problems. In the meantime, someone told him, 'You shouldn't do surgery when the vein is torn. It can also be cured by physiotherapy. She went to a natural hospital for therapy. She underwent a few weeks of therapy. During the therapy, the pain decreased. But with the passage of time, his problem became there. Finally, she reached a state of mind where she had to undergo surgery. Simila...

 Social media becoming a 'platform' for depression Social media seems to create more harm than good for people. According to a recent study, it is said that social networks are becoming more risky day by day. According to a research published in the 'General of Global Information Management', social media has not only affected the mental but also the physical health of individuals. Between 2003 and 2018, based on more than 50 questions about social media, Sydney's University of Technology discovered more than four dozen effects of social media. According to Sodh, there are mainly 6 types of side effects of social media. In which concerns about privacy, security risks, concerns about reduction or increase in exposure, social transactions, content that creates harassment and distress, and cyber crime or violence are considered as the main problems. 1. Depression's biggest platform This research has emphasized the fact that the use of social media has an effect on ...

 Breastfeeding: Complete nutrition for the baby, medicine for the mother A new mother cannot express in words the feeling of the child clinging to her mother's chest after a long wait of nine months. With that, the new mother's journey begins. A mother's first responsibility is to breastfeed her baby. Because the newborn baby is completely dependent on mother's milk until the age of 6 months. Therefore, doctors say that new mothers should know everything related to breastfeeding. Dr. Obstetrician and Gynecologist working at Vatsalya IVF Center. Upma Basnet says, 'From the day of birth to 6 months, all the nutrients a child needs are found in mother's milk. Therefore, breastfeeding is very important for children during this period. Between 6 and 12 months, half of the nutrients a baby needs comes from breast milk and half from other solid foods. Even after this, children from one year to two years of age should be breastfed because one third of the nutrients they...

 19 Sutras for Teaching Sanskar to Children Bal Sanskar means to educate and educate him from birth to adulthood. Children stay with their parents since they are infants. Children are closer to their mothers than to their fathers. They learn many things from their mother, follow and follow. In our society, mothers are closer to children than fathers, as fathers are busy with earning. Grandparents also stay with some babies. Some may have only one of their grandparents. Babies can also learn some old rituals from their grandparents until they become adults. When both the parents are busy, the children are also assigned to nursery school and Monteshwari school according to today's custom. When children are entrusted to such institutions at an early age, children may be deprived of certain rituals. As money is not a big issue, it is better if one of the parents stays at home. Especially mothers can be serious about children and take care of them. 19 formulas required for child rites A...

 16 Herbs Useful for Weight Loss There are specific types of herbs in Nepal. Balanced and regular consumption of these herbs keeps the body healthy by getting rid of excess fat and other toxic substances in the body. Obesity can be controlled if you consume herbs regularly and follow the quantity and standards that you can tolerate. Some of the causes of obesity can be high-calorie foods, lack of physical exercise, busy lifestyle, side effects of chemical pesticides, effects of genetics, etc. The risk of type 2 diabetes and heart disease also appears to be inversely related to obesity. There is also a scientific fact that some herbs available in Nepal can be effective in avoiding the problem of obesity. Amla: A major source of vitamin C is Amla, an herb in triphala. It can be used alone or mixed with Harobarro. The use of amla controls the amount of sugar in the body. According to research conducted by Canadian scientists in 2017, amla and triphala help to control body weight. It h...