The Greatest Tracks

 Microsoft is ending support for Windows 10, what will be the impact on users? Microsoft has announced the date when it will end support for its most popular operating system (OS), Windows 10. Starting October 14, 2025, the company will no longer provide all types of technical support, new features, and the most important security updates for Windows 10. Even after this date, Windows 10 will still run on your computer, but it will be at a greater risk of viruses, malware, and other cyber attacks. This announcement by the company has raised the question of what to do now for millions of Windows 10 users around the world. As the end of support for Windows 10 approaches, users need to make the right decision in time according to their needs and budget. Microsoft has suggested that users upgrade to Windows 11 or buy a new computer. However, users also have other options, such as paying an additional fee to get security updates for a while or switching to an alternative operating system...

 Make ChatGPT your own employee, not just a tool for answering questions With the increasing use of AI, the way it is used is also changing day by day. Now, a new method has been released that can be used as an AI consultant to understand your life and work, rather than a tool for answering questions. This technique was introduced by Stanford University professor Jeremy Utley. According to the ‘Stanford Prompt Method’ proposed by Utley, the user should not only give direct commands to ChatGPT, but should start a dialogue by letting the AI ​​ask questions itself. For example, when giving a prompt like ‘You are my personal advisor. To understand me better, first ask me a question.’ ChatGPT asks about the user’s goals, challenges, and priorities. After this, the dialogue becomes deeper and more personal as it provides advice based on the answers received. This method is different from the simple question-and-answer system. Often, users ask ChatGPT “How to write?” or “What ideas do you...

 Things to consider for those who eat within 8 hours of each other during intermittent fasting A study has shown that those who eat within 8 hours of each other during intermittent fasting have a higher risk of death from cardiovascular disease. The study found that intermittent fasting had no association with overall mortality, but the risk of death from heart-related diseases remained. Experts have said that intermittent fasting increases the risk of heart disease in people who smoke and have diabetes. Intermittent fasting has become the most popular diet trend of recent times. In such fasting, there is no hassle of keeping track of calories or carbs. In this fasting, it is more important to determine the timing of meals than what to eat. Many people adopt it. Also, many Hollywood celebrities say that it helps them stay fit. Former British Prime Minister Rishi Sunak once said that he eats after fasting for 36 hours at the beginning of the week. Science has also supported such fas...

 ‘Homework’ for children, not parents, tuition in the nursery Since pre-nursery children have to go to school at 8 am, parents have to pick them up at 6 am. Today's schools give homework to parents. The school has to buy books, stationery and dresses from the school and these expenses are listed separately from the fees. In the past, parents used to feel safe by enrolling their children in the nearest school. Their only responsibility was to get their homework done. However, with time, the concept of school and children's education has changed. Now, even in pre-nursery, the school keeps parents busy along with the children. There is so much pressure on young children to study that parents have to pay for tuition for them. Morning school When children are very young, especially in the nursery level, their school starts at 8 am. Opening school at 8 am is a big challenge for children and parents. It takes at least 2 hours to wake up in the morning, get ready and convince them to g...

 How to make children good? 25 rules for parents It is said that raising children is not a child's play. It is also a different kind of responsibility and art. How to raise children determines their distant future. Therefore, it is important to raise children correctly. What is the way to raise children correctly? 1 Show love and respect Loving children is the first duty of parents. Respecting them is equally important. Love makes them feel safe, while respect increases self-esteem. 2. Give time Spend quality time with children. Talking to them, playing with them, or doing something creative together strengthens the relationship. 3. Teach discipline Discipline is an important lesson in life. Teach children to distinguish between right and wrong, but explain it with love and understanding instead of harsh punishment. 4. Be an example Children learn more by showing than by teaching. The way you behave, they will learn the same. So pay attention to your behavior. 5. Be patient Childre...

   Telegram Telegram! It's a cloud-based instant messaging app known for its speed, security, and versatility.  Telegram  offers features like: 1. **Chat and Messaging**:    - Text messages, voice messages, and video messages.    - End-to-end encrypted "Secret Chats." 2. **Media and File Sharing**:    - Share files of up to 2GB in size (as of the latest updates).    - Support for photos, videos, documents, and more. 3. **Groups and Channels**:    - **Groups**: Can host up to 200,000 members, making them great for communities or team collaborations.    - **Channels**: For broadcasting messages to an unlimited audience. 4. **Customization**:    - Themes, stickers, and animated emojis.    - Bots that automate tasks, games, and more. 5. **Cross-Platform Accessibility**:    - Apps for iOS, Android, Windows, macOS, Linux, and web browsers. 6. **Advanced Features**:    - Voic...

 6 reasons for vaginal discharge Vaginal discharge is a sign of a healthy female reproductive system. Normal vaginal discharge is a mixture of watery material or fluid, dead cells and bacteria. It prepares the body and reproductive organs for reproduction. Generally healthy vaginal discharge is thin. Some women may also have dark colored discharge. This is not much of a concern. But if the vaginal discharge is too much or the color of the vaginal discharge is very dark, then you should be careful. Sometimes there is vaginal discharge even when there is some problem in the body. Expulsion of eggs Vaginal discharge also occurs during the release of eggs from the ovaries of women. It happens after the menstrual cycle. During this period there is thick discharge. It is dark white and yellow. This indicates that the level of estrogen in the body has increased and ovulation is near. Vaginal discharge is abundant until ovulation and then decreases. Hormonal imbalance Hormonal imbalance re...

 Surgery or physiotherapy for vein compression? Asmita Dulal from Kathmandu was suffering from back pain for a long time. She was ignoring it, thinking it was normal pain. One day suddenly the pain started to be unbearable. How long did the back pain become, it became impossible to get up and sit down. She rushed to Veer Hospital. The doctor advised him to do an MRI of the back. From the MRI, it was found that the vein in his back was torn. The doctor said - you should have surgery immediately. At the mention of surgery (operation), she hiccupped. She was afraid that the surgery would cause other problems. In the meantime, someone told him, 'You shouldn't do surgery when the vein is torn. It can also be cured by physiotherapy. She went to a natural hospital for therapy. She underwent a few weeks of therapy. During the therapy, the pain decreased. But with the passage of time, his problem became there. Finally, she reached a state of mind where she had to undergo surgery. Simila...

 Social media becoming a 'platform' for depression Social media seems to create more harm than good for people. According to a recent study, it is said that social networks are becoming more risky day by day. According to a research published in the 'General of Global Information Management', social media has not only affected the mental but also the physical health of individuals. Between 2003 and 2018, based on more than 50 questions about social media, Sydney's University of Technology discovered more than four dozen effects of social media. According to Sodh, there are mainly 6 types of side effects of social media. In which concerns about privacy, security risks, concerns about reduction or increase in exposure, social transactions, content that creates harassment and distress, and cyber crime or violence are considered as the main problems. 1. Depression's biggest platform This research has emphasized the fact that the use of social media has an effect on ...