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 Simple rules for a healthy and long life To adopt a healthy life, first of all, you should be able to control the consumption of toxic substances in the body. Some of the things we eat can be toxic to the body. Of which cigarettes, tobacco products and alcohol are the main ones. These substances contain chemicals that harm the body as well as addictive substances. That's why it is difficult to give up even if you want to, knowing that it will harm you later, even if you eat it greedily at first. If there is an addiction to any of the above-discussed foods, it is not possible to keep the body healthy with other foods and exercises alone. For this, you have to give up the addiction. These are not only addictive substances, now junk food is also becoming a major cause of chronic diseases. These foods contain special ingredients, one of which is sugar. Junk food is high in sucrose and high in fructose. Which affects physical digestion. The trans fat and salt in it are also affecting t...

Do you feel that married life is becoming dull? Fill the relationship with color Be it love marriage or beggar marriage. For a few years of marriage, husband and wife are eager for each other, harmonious relationship and full of love. They envision a beautiful and colorful world.

A trend that makes married life miserable Atmamugdha means the tendency to be absorbed in oneself. Let's say, what if one of the couple has this kind of tendency? Is their family life juicy and tight? Or funny?