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 School meals are also causing gastric and ulcer problems in children Previously, gastric and ulcer problems were seen mostly only in adults. But nowadays many school, college going children and teenagers have gastric problems. Changing diet and lifestyle are responsible for this. To tell the truth, today's children do not even have time to eat, and they do not even have a place to eat. Children are more busy than working adults. You have to get up in the morning and prepare to go to school. Food has to be eaten in a hurry, otherwise the school bus will miss. The pressure of studying in school is the same. They eat during the breaks for breakfast and lunch. But the food available at school may not always be suitable for their health. In the school morning, they have greasy, samosa fried in oil, pakoda, noodle soup, chowmin, masham. There is a lot of flour in the lunch of the canteen. In some colleges, students work while studying. Because they have to reach the office early in the ...

 How to recognize organic food? Recently, people's fascination towards organic food has increased. With the increase in demand and popularity of organic food, organic food stores, organic vegetable and fruit shops have opened widely. Even though organic food is related to health, people are ready to spend any amount to use it. Organic food is not only related to the health of people, but also the environment. That is why organic farming is being discussed nowadays. If we talk about the history of organic farming in Nepal, in the 1980s, an American researcher, Judith Chase, came to Nepal and established a small organic garden in Dadhikot, Bhaktapur in 1987. In the same year, he established an NGO called 'Appropriate Agriculture Alternative'. From there, the concept of organic farming was introduced in Nepal. Jumla has been declared as the first organic district of Nepal. How organic are the animal husbandry and vegetable farms seen around Kathmandu and other urban areas? How...

 Simple rules for a healthy and long life To adopt a healthy life, first of all, you should be able to control the consumption of toxic substances in the body. Some of the things we eat can be toxic to the body. Of which cigarettes, tobacco products and alcohol are the main ones. These substances contain chemicals that harm the body as well as addictive substances. That's why it is difficult to give up even if you want to, knowing that it will harm you later, even if you eat it greedily at first. If there is an addiction to any of the above-discussed foods, it is not possible to keep the body healthy with other foods and exercises alone. For this, you have to give up the addiction. These are not only addictive substances, now junk food is also becoming a major cause of chronic diseases. These foods contain special ingredients, one of which is sugar. Junk food is high in sucrose and high in fructose. Which affects physical digestion. The trans fat and salt in it are also affecting t...