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 What to eat and what not to eat if you have a fever? Fever is a symbolic or self-protective process of the human body. When there is a fever, the temperature of the human body increases. Human body heat is conducted by a system. When the system decides to increase the temperature, fever occurs. In general, a body temperature above 98.6 degrees Fahrenheit and 937 degrees Celsius is considered a fever. A body temperature above 104 degrees Fahrenheit (40 degrees Celsius) is considered dangerous. Fever is a sign of infection somewhere in the body. Fever occurs due to the infection of micro-organisms such as virus, bacteria or when there is a big injury in the body. But having a fever is stressful, struggling and painful, as it weakens your body and makes you hungry and unwilling to do anything. When you have a fever, you may not feel like eating or drinking anything, but it's important to eat a more balanced diet when you have a fever than usual because of the extra stress on your bod...

 The body does not need iodine, but what happens if there is too much? Iodine is needed to produce thyroid hormones in the body. But in small amounts. Generally, 150 micrograms of iodine per day is enough for a person. Adequate amounts of iodine are required for metabolism and healthy functioning of the thyroid gland. The natural foods obtained from the sea are sailfish, fish, cordfish, etc. and the most iodine is found in the green foods of plants and vegetables found in the sea. But since there is no sea in Nepal, you have to consume salt to get iodine. In a study conducted by Nepali scientists in the year 2079, it was found that the salt consumed by Nepali people has more iodine than the amount recommended by the World Health Organization. Kathmandu Institute of Applied Science Director Senior Scientist Dr. Vasant Giri's team investigated. The article about this research has been published in the journal Annals of the New York Academy of Science. Dr. According to Giri, iodine co...

 How to know depression? Being happy and sad is the natural quality of human beings. But its amount and duration can be different. People naturally feel sad when they lose something, when there is an unpleasant incident, when there is a difficult situation in their life. It is normal to be depressed for a while, but some people are so overwhelmed by despair and loneliness that they stay depressed for months. Abnormal feelings, thoughts and behavior lasting two weeks or more and having a negative impact on a person's daily life, relationships and responsibilities is called depression. the reason Depression can often be caused by psychological, genetic or social factors. Once its effect is on the mind, thinking about it deeply changes the way the mind thinks. Depression can affect children, adolescents and the elderly in all age groups. Loss of job, divorce, problems at work, serious health problems, family discord, pain of losing someone or not being able to escape from someone'...