The Greatest Tracks

 School meals are also causing gastric and ulcer problems in children Previously, gastric and ulcer problems were seen mostly only in adults. But nowadays many school, college going children and teenagers have gastric problems. Changing diet and lifestyle are responsible for this. To tell the truth, today's children do not even have time to eat, and they do not even have a place to eat. Children are more busy than working adults. You have to get up in the morning and prepare to go to school. Food has to be eaten in a hurry, otherwise the school bus will miss. The pressure of studying in school is the same. They eat during the breaks for breakfast and lunch. But the food available at school may not always be suitable for their health. In the school morning, they have greasy, samosa fried in oil, pakoda, noodle soup, chowmin, masham. There is a lot of flour in the lunch of the canteen. In some colleges, students work while studying. Because they have to reach the office early in the

 How to recognize organic food? Recently, people's fascination towards organic food has increased. With the increase in demand and popularity of organic food, organic food stores, organic vegetable and fruit shops have opened widely. Even though organic food is related to health, people are ready to spend any amount to use it. Organic food is not only related to the health of people, but also the environment. That is why organic farming is being discussed nowadays. If we talk about the history of organic farming in Nepal, in the 1980s, an American researcher, Judith Chase, came to Nepal and established a small organic garden in Dadhikot, Bhaktapur in 1987. In the same year, he established an NGO called 'Appropriate Agriculture Alternative'. From there, the concept of organic farming was introduced in Nepal. Jumla has been declared as the first organic district of Nepal. How organic are the animal husbandry and vegetable farms seen around Kathmandu and other urban areas? How

 Simple rules for a healthy and long life To adopt a healthy life, first of all, you should be able to control the consumption of toxic substances in the body. Some of the things we eat can be toxic to the body. Of which cigarettes, tobacco products and alcohol are the main ones. These substances contain chemicals that harm the body as well as addictive substances. That's why it is difficult to give up even if you want to, knowing that it will harm you later, even if you eat it greedily at first. If there is an addiction to any of the above-discussed foods, it is not possible to keep the body healthy with other foods and exercises alone. For this, you have to give up the addiction. These are not only addictive substances, now junk food is also becoming a major cause of chronic diseases. These foods contain special ingredients, one of which is sugar. Junk food is high in sucrose and high in fructose. Which affects physical digestion. The trans fat and salt in it are also affecting t

 What is the cause of difficulty breathing? Lung or heart disease causes shortness of breath. Psychological reasons like fear, worry and anxiety are also responsible for the problem of shortness of breath. Similarly, the problem of anemia in the blood also makes it difficult to breathe. Lung problems A chest X-ray and a pulmonary function test (spirometry) can be used to find out whether or not there is a breathing problem due to a lung-related problem. X-ray helps to identify the main problem (gross effect) only. Therefore, a lung disease specialist (pulmonary physician) can also perform a CT scan of the chest to make a detailed examination of the thorax area, keeping in mind that there is no infantile disease related to it. Similarly, nasal endoscopy can be done to check the inside of the nose. 'Bronchial asthma' is also one of the breathing problems, which is caused by air pollution. Fibrosis (scarring of the lung cells), effusion, infectious pneumonia, bronchitis (swelling

 Is drinking buttermilk beneficial for diabetic patients? Learn from the experts Is Buttermilk Good For Sugar Patients: Diabetes patients can drink buttermilk. Its glycemic index is low and digestion is better. Diabetic patients should be very conscious about their diet. Even carelessness can cause their blood sugar levels to deteriorate. Obviously, it is important to keep blood sugar stable. If the blood sugar is not stable, then it can have a bad effect on health. Even kidney and heart health can be affected. However, summer is the season. These days everyone is including buttermilk in their diet. Drinking buttermilk is very good for health. Drinking buttermilk on these days keeps the stomach cool, improves digestion and also relieves problems like constipation. The question is, can diabetics also drink buttermilk? We spoke to Dietician and Nutritionist Divya Gandhi of Diet n Cure about this. Can diabetics drink buttermilk? Buttermilk is drunk a lot in summer days. People often prefe